The Ultimate Guide Of Workout For Beginners

The Ultimate Home Workout Guide for Beginners

No gym? No problem. This ebook gives you everything you need to start getting fit at home—no fancy equipment, no push-ups or pull-ups, just real results.

What’s Inside:

Simple home workouts using just dumbbells and bodyweight

A 6-week plan for strength, stamina, and fat loss

Beginner-friendly routines—no pressure, no confusion

Tips on recovery, motivation, and eating right

Designed for teens and beginners who want to stay consistent

Whether you're starting from zero or trying to get back on track, this guide helps you build a body you’ll be proud of—right from your room.

Start strong. Stay consistent. No gym needed.